Online Vitamins

Biotin

Biotin is manufactured in the body in the intestines by intestinal bacteria. Biotin helps the body to use carbohydrates, fats and proteins. The best sources of biotin are brewer’s yeast, organ meats and soybeans. Other good sources include mushrooms, oatmeal, peanuts and cauliflower. Biotin is commonly used in hair and nail products as it promotes the growth of both.

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