Online Vitamins

Fish Oils

The fat in fish contains omega 3s, polyunsaturated fatty acids. Omega 3 contains the acids eicosapentaenoic (EPA) and docosahexanoic (DHA). They are found in abundance in cold-water fish: salmon, trout, mackerel and tuna.  Omega 3s play a key role in the structure of all cell membranes; helping with the regulation of cholesterol metabolism and provide the basis for hormone production. 

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