Online Vitamins

Potassium

Potassium is an electrolyte; electrolytes conduct electricity enabling our cells and organs to function normally. A regular heartbeat and normal blood pressure are maintained by potassium. It works with sodium in maintaining fluid balance by filtering blood through the kidneys, and with magnesium in controlling the nerve impulses. Good sources of potassium include leafy green vegetables, strawberries, avocado and banana, in halibut and tuna.

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